THE SERG TRAINING PODCAST

Por: Coach Serg
THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for you. Let’s go!
17 episodios disponibles

Latest episodes of the podcast THE SERG TRAINING PODCAST

It’s almost Baseball time. 20/01/2025
Training athletes year round for Soccer 02/01/2025
Training athletes year round for basketball. 02/12/2024
Episode. 12 - Multiple sport Athletes 03/03/2024
Episode. 11 - Be Sergnamic 06/08/2023
Ep. 10 - Should explosiveness or stability be a higher priority in an an athlete’s workout? 09/05/2023
Ep. 9 - How to keep strong glutes with fit thighs at the same time? 08/05/2023
Ep. 8 - What are the best exercises to increase bench other than bench? (Shipley PE Edition) 01/05/2023
Ep. 9 - Welcome to The Shipley School! 29/04/2023
Ep. 7 - What about mentality when it comes to sports competition? 15/06/2020
Ep. 6 - Black Lives Matter (seriously though) 08/06/2020
Ep. 5 - How can we address low back pain? 01/06/2020
Ep. 4 - Are young athletes breathing correctly? Can breathing correctly enhance performance in competition? 26/05/2020
Ep. 3 - Some keys for young athletes on training to remain injury free and dominate their sport. 18/05/2020
Ep 2. - How can a young athlete enhance body awareness to perform better? 11/05/2020
Ep 1. - How can a young athlete set themself apart with their training habits? 09/05/2020
Introduction 08/05/2020
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