What if nutrition wasn’t about rules or restrictions but about tuning into what you really need?In this episode, I sit down with Andrew Boyle, a nutritionist with a background in corporate HR and finance, to explore how food can become a mirror for your inner world. We talk about nourishment not just as fuel, but as a doorway to emotional care, nervous system regulation, and more sustainable self-connection.Originally from Ireland and now based in Switzerland, Andrew blends his analytical past with a deeply human approach to health. He helps clients tune into their daily routines, stress patterns, and emotional rhythms through the seemingly simple act of paying attention to what – and how – they eat.What we talk about in this episode:Why nutrition is rarely just about foodHow slowing down your meals can support digestion, mood and nervous system healthWhat it means to build balance and pleasure into your approach to nourishmentThe emotional side of food habits, especially for busy, sensitive peopleWhy a gentle, personalised approach often works better than strict plansMore about Andrew:You can learn more about Andrew’s work via his website and LinkedIn:·     Website: realfoodnutrition.net·     LinkedIn: https://www.linkedin.com/in/andrew-boyle-44b33b4Andrew also offers video consultations, making his calm, thoughtful approach accessible no matter where you’re based.Want to get in touch? Email me at [email protected]© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content. Hosted on Acast. See acast.com/privacy for more information.

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