Description:Join us on "Honey: Sweet Miracle or Sugar in Disguise?" as we explore whether honey truly deserves its reputation as a superfood or if it’s just another form of added sugar. We break down the science behind honey’s unique properties, how it compares to table sugar, and what the latest research says about its health benefits and risks. Whether you drizzle it on your toast or stir it into tea, find out if honey is a healthy choice—or just another sweet temptation.Disclaimer:This podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making changes to your diet or health regimen.References:Effect of honey in improving the gut microbial balance | Food Quality and SafetyHoney And Its Health Benefits. A Review – IJSEASHoney and diabetes mellitus: Obstacles and challenges – Road to be repairedHoney vs. Sugar: Which Sweetener Should I Use? – HealthlineHoney vs. sugar: Differences, benefits, and disadvantages – MedicalNewsTodayHoney's Antioxidant and Antimicrobial Properties: A Bibliometric Study – PubMed Honey: The Magic Superfood | Beekeeping Learning Center | Dadant & Sons 1863IS HONEY TRULY BETTER THAN SUGAR? – Apollo DiagnosticsIs Honey Good for You If You Have Type 2 Diabetes? – HealthlineIs Honey Healthier Than Sugar? – EatingWellIs Honey the Same as Sugar? – College of Agriculture, Life & Environmental SciencesRaw honey vs. regular honey: Benefits, risks, and uses – MedicalNewsTodayThe Potential of Honey as a Prebiotic Food to Re-engineer the Gut MicrobiomeWhy honey is the most sustainable sweetener? – Apiphen

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