Introduction:Welcome to The Sense Check Lab — the podcast where we put everyday health claims under the microscope and test whether they hold up in the real world. I’m your host, and on today’s episode, we’re tackling a bubbly topic: sparkling water. In Europe, sparkling water with CO₂ is a daily routine, but is it as healthy as plain still water? We’ll explore the science behind hydration, dental health, digestion, bone health myths, and more—cutting through the fizz to give you the facts. Let’s dive in and sense check the truth about sparkling water!Disclaimer:This podcast episode is intended for informational purposes only and does not constitute medical advice. The information provided is based on current scientific research and reputable sources but may not apply to everyone’s individual health conditions. Please consult a healthcare professional for personalized advice before making any changes to your diet or health routine.References:University of Chicago Medicine (2023). "Is Sparkling Water Good For You? Benefits and Risks"Takahashi, A. (2025). "Can carbonated water support weight loss?" BMJ Nutrition, Prevention & Health, Tesseikai Neurosurgery Hospital, JapanHealthline (2018). "Is Carbonated Water Bad for You?"Independent (2023). "Sparkling Water Health Benefits"UCLA Health (2023). "Ask the Doctors: Is Sparkling Water Bad for Your Teeth?"Pérez Calahorra, S. (2023). "Is drinking sparkling water a healthy alternative? Here's what science has to say" - University of Zaragoza & IIS AragónOgoh, S. et al. (2018). "Effect of leg immersion in mild warm carbonated water on endothelial-mediated vasodilator function," Published in a peer-reviewed journalMoradian-Oldak, J. (2023). Research on enamel acid erosion, Herman Ostrow School of DentistryRyu, H. et al. (2017). "Effect of carbonated water manufactured by a soda on tooth enamel," PMC (National Institutes of Health)Takahashi, A. et al. (2025). "Carbonated water and glucose metabolism," BMJ Nutrition, Prevention & HealthScience Alert (2023). Report on modest weight loss effects of carbonated waterYale School of Management (2023). "Sparkling Water Beliefs and Barriers"CNN (2025). "Carbonated waters and weight loss: Don't expect too much"Science Media Centre (2023). Expert reaction to research on fizzy water and metabolism

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