Mantras? Affirmations? Yes, please. Although there are some differences between the two, the end game is all the same. The idea is all about clearing your mind, feeling the vibes & rewiring your negative thought patterns. It's time to get those reps in, my friends. Bonus points if you can affirm while gazing at your beautiful self in the mirror. Double bonus points if you BELIEVE what you're saying! So tune in & learn a single word that will uplift all your affirmations... you best believe you'll begin believing it all some day soon! You are awesome.

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