In this episode of the 'Self You Seek' podcast, hosts Brendan and Richard discuss the final topic of their first series, 'Recipes for Change': acceptance. They explore how acceptance shifts the focus from constant striving to finding peace in the present moment.

The conversation delves into personal reflections, the importance of self-exploration, the practice of mindfulness and gratitude, and the distinction between acceptance and resignation. The hosts emphasize the profound impact of accepting life as it is, and offer practical advice on how to integrate this mindset into daily life for greater fulfillment and peace of mind.


04:04 The Concept of Acceptance

14:33 Practical Applications of Acceptance

22:01 Acceptance in Personal Growth

25:02 Benefits of Acceptance

26:16 The Power of Authenticity

27:09 Embracing the Present Moment

27:40 The Downsides of Acceptance

28:11 Balancing Acceptance and Change

29:10 The Myth of Perfect Relationships

32:16 Practicing Acceptance: Tips and Techniques

32:32 The Role of Meditation and Mindfulness

35:53 The Importance of Self-Exploration

38:45 Gratitude Practices

43:31 Temporary Acceptance Period

46:08 Overcoming Self-Judgment

48:19 Acceptance vs. Resignation

49:24 Final Thoughts and Farewell

Richard’s Instagram - ⁠https://instagram.com/richardbrownecounsellor
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - [email protected]

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