In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective.
The episode covers the definition of mental health, its broader implications beyond mere functionality, and the evolving understanding of mental illnesses. It also explores the concept of life optimization, emphasizing personal growth, fulfillment, and the pursuit of one’s highest potential. 
Brendan shares personal experiences, the importance of spirituality, and introduces strategies such as Maslow's hierarchy of needs, resilience, openness, and community connections. The episode concludes by encouraging listeners to reflect on their own mental health and optimization goals, highlighting the significance of gratitude and personal empowerment.

00:00 Introduction: Embrace the Unknown

01:53 Welcome to The Self You Seek

01:59 Mental Health vs. Life Optimization

02:15 Exploring Cosmetic Psychiatry

03:36 Defining Mental Health

05:55 The Evolution of Mental Illness

08:29 Understanding Life Optimization

10:29 Personal Growth and Fulfillment

12:56 Spirituality and Meaning

17:25 Maslow's Hierarchy of Needs

25:02 Building Resilience and Adaptability

27:54 Final Thoughts and Call to Action

YouTube Episode - https://youtu.be/Sqq3uTh5Ix4
Dr Brendan's Instagram - https://instagram.com/itsdrbrendan
The Self You Seek email - [email protected]

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