EPISODE #5: FEEL YOUR FEELINGS | BASIC EMOTIONAL INTELLIEGENCE


If you're anything like me (& most Gen X/Millennials) you probably didn't get the best emotional education as a child. Maybe you were shamed or punished for your emotions. Or maybe you were taught that they were just inconvenient to your caregiver.

In any case, you simply didn't get the emotional education that you deserved.

To remedy that, let's give ourselves that education starting now. The best place to begin is the simple process of feeling and naming your emotions.

Yes, it sounds basic! But there is SO much more to your inner world of emotions than just Sad, Mad, & Glad! Listen in to start the process.

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life


This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.



✅ THE ALIGNED LIFE:
https://www.thealignedlife.co/

✅ INSTAGRAM:
https://www.instagram.com/thealignedlife/

✅ JOIN HEALD:
https://alignedlife.teachable.com/p/recode/

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