EPISODE #35: YOU CAN'T DELETE A THOUGHT

Have you ever told yourself "Stop thinking that!"
You're smart. You can NOTICE those sh*tty low-vibe thoughts and beliefs running through your mind.

Only thing is: why do they keep coming back?

Today I'm sharing the reason why you CAN'T just delete a thought--and what you NEED to do instead!

Stop letting the low-vibe thoughts and Inner Mean Girl win with these quick tips!

In This Episode:
+ Find out why you can't DELETE a thought
+ Get my process on what to do instead
+ Plus a BONUS tip to help reprogram your mind for success!
+ Much more!

MENTIONED IN THIS EPISODE:
https://projectselfworth.com/how-to-find-your-core-values/



✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project


This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.



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https://projectselfworth.com/

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https://projectselfworth.com/self-love-guided-meditation/

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https://alignedlife.teachable.com/p/recode/

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https://www.thealignedlife.co/

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