Listen "Crumbling Thoughts"
Episode Synopsis
"How do I change my thoughts?" I get this question a lot, and there are different ways of doing it, but sometimes all you need is to really see your unhelpful thoughts clearly and they crumble on their own.
More episodes of the podcast The Self Support Show
Two Self-Care Mistakes
21/03/2023
Thought Work Basics: Facts vs. Thoughts
28/09/2022
Prioritizing You AND the Fam
21/09/2022
Choosing Your Discomfort
14/09/2022
Connecting with your Kids Part 2
06/09/2022
How to Connect with your Kids
31/08/2022
Yeah, But...
24/08/2022
Constraint
17/08/2022
Other People's Emotions
09/08/2022
How to Never Waste Time
02/08/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.