In this episode, Laura Dewey dives into the pervasive habit of binary thinking and its impact on our emotional well-being. We often see things in black and white, leading to unnecessary upset and suffering. Laura breaks down how this rigid way of thinking limits our experiences and relationships, creating stress and disconnection. She invites listeners to explore the transformative power of adopting a more neutral perspective, which can free us from the confines of all-or-nothing judgments. Laura shares practical insights and tips on how to shift away from binary thinking, opening ourselves up to a more balanced and nuanced approach to life. By embracing the gray areas, we allow new energy and personal growth to flow into our lives, reducing the emotional turmoil that binary thinking often brings. And for a bit of fun, Laura sprinkles in some wisdom inspired by the ever-optimistic Ted Lasso. Tune in to learn how letting go of rigid thinking can lead to a more peaceful, fulfilling life. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  black and white thinking, binary thinking, apple tv, ted lasso, bad things, good things, personal growth, neutrality, observation, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

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