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What's Coming This Episode?
Memories. So little of our lives springs to mind. Are they all there, hidden away? What can trigger the? Can we train ourselves to remember more? Let's dive in...

Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links

Here's a link to this week's blog post by Sean
It's World Cancer Day on Feb 5th 2015
Tim Ferriss talks to memory master Ed Cooke
Learn anything with Memrise.com
Dispelling the goldfish myth
7 Tips for a better memory
Psychologists document the age our earliest memories fade

Resource of the Week

Sean's resource can't be linked to - it's a pen and paper!
Ed is trialling a stunning app called Day One. Get it!

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