Episode Synopsis "Episode 6: Dealing with self sabotage spiral"

How to be firm yet compassionate? How to be kind to yourself while recovering? How to handle slip-ups or off-days? How to not relapse? Hit play and get the answers yourself.

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More episodes of the podcast The Self Charity Podcast

• Episode 6: Dealing with self sabotage spiral
• Episode 5: This is how I bounce back
• Episode 4: Ending Self Sabotage (Part-2)
• Episode 3: Ending Self Sabotage (Part-1)
• Episode 2: Understanding Why We Self Sabotage
• Episode 1: Self Sabotage --  the Enemy of Self-love.