In this episode of the Self-Care Savage podcast, Scott Tatum delves into the pervasive issue of negative thought patterns and introduces listeners to the transformative concepts of Cognitive Behavioral Therapy (CBT) and the Reticular Activating System (RAS). He emphasizes the importance of reframing negative thoughts and provides practical tools to help listeners shift their mindsets towards positivity and self-worth. Through personal anecdotes and actionable advice, Scott encourages listeners to take control of their thoughts and cultivate a more fulfilling life.
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Scott's book:
Friendly Reminders: Lessons from a Self-Care Savage
https://a.co/d/gu7Ig7D
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Follow Scott:
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https://youtube.com/@ucanoutdoors
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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
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