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Episode 19 - Get set for Summer, the Ayurveda way 🧡

The Self-Care Edit

26/05/2021 7 min

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Episode Synopsis

This week we look at how we are affected by the change in season as we head in to Summer

More episodes of the podcast The Self-Care Edit

Episode 41. Setting your own self care standard 🧡 18/04/2023

Episode 40, The art of slowing down-a ritual guide. 🧡 15/02/2023

Episode 31. Journaling and self-care🧡 03/11/2021

Episode 30. Fall equinox 🧡 30/09/2021

Episode 29, Self-care for Fall 🧡 04/09/2021

Episode 28. The key to contentment-authenticity 🧡 19/08/2021

Episode 27 - Practice being present 🧡 05/08/2021

Episode 26 - choose your exercise routine according to your Dosha 🧡 29/07/2021

Episode 25 - Beating the summer heat with Ayurvedic nutrition 🧡 22/07/2021

Episode 24 - Healthy food swaps 🧡 13/07/2021

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