The Self-Care Edit

Por: theselfcareedit
Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.
35 episodios disponibles

Latest episodes of the podcast The Self-Care Edit

Episode 41. Setting your own self care standard 🧡 18/04/2023
Episode 40, The art of slowing down-a ritual guide. 🧡 15/02/2023
Episode 31. Journaling and self-care🧡 03/11/2021
Episode 30. Fall equinox 🧡 30/09/2021
Episode 29, Self-care for Fall 🧡 04/09/2021
Episode 28. The key to contentment-authenticity 🧡 19/08/2021
Episode 27 - Practice being present 🧡 05/08/2021
Episode 26 - choose your exercise routine according to your Dosha 🧡 29/07/2021
Episode 25 - Beating the summer heat with Ayurvedic nutrition 🧡 22/07/2021
Episode 24 - Healthy food swaps 🧡 13/07/2021
Episode 23 - healthy eating, fail to plan…plan to fail 🧡 23/06/2021
Episode 22 - BMI and the Ayurvedic way to eat for health 🧡 16/06/2021
Episode 21 - Find your why 🧡 09/06/2021
Episode 20 - the lies we tell ourselves 🧡 03/06/2021
Episode 19 - Get set for Summer, the Ayurveda way 🧡 26/05/2021
Episode 18 - interview with Amber Hagberg of ‘live your Yoga’ from Costa Rica 🧡 19/05/2021
Episode 17 - Taking back time 🧡 07/05/2021
Episode 16 - The Self-Care Edit Cleanse & Reset REJUVENATE 4/4 🧡 28/04/2021
Episode 15 - RESTORE THe Self-Care Edit Ayurvedic Cleanse 2/4 🧡 21/04/2021
Episode 14 - The Self-Care Edit Ayurvedic cleanse 11/04/2021
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