EP78: What Thought do You Keep Going Back to?

16/11/2021 25 min Episodio 78
EP78: What Thought do You Keep Going Back to?

Listen "EP78: What Thought do You Keep Going Back to?"

Episode Synopsis

How often do I catch myself ruminating on something that keeps bringing my emotions or feelings into my current situation? Does revisiting something several times help me or does it create a future that isn't really serving me? Join JJ and Melissa as they explore their own perspectives.