EP2: Emotions Behind Triggers

02/06/2020 27 min Episodio 2
EP2: Emotions Behind Triggers

Listen "EP2: Emotions Behind Triggers"

Episode Synopsis

JJ and Melissa discuss how triggers can affect anyone both within themselves and their thoughts as well as ways to combat having negative feelings build to a point of no return. Examples both share give insight to personal stresses as well as how they overcome these issues and became more aware so that when it happens again they can attempt to act different and make the best of their problems.