EP145: What are your ANTS?

28/02/2023 28 min Episodio 142
EP145: What are your ANTS?

Listen "EP145: What are your ANTS?"

Episode Synopsis

Our human brains are riddled with negative and repetitive thoughts, whether we are consciously aware of it or not. Most of these thoughts are simply habits we've created, not true reality. How do we create new, more helpful habits?