Do you find yourself overwhelmed, stressed out, or anxious as a busy mom? Today, Amber Trueblood licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons, joins us to talk through the five anxiety styles of moms. We talk about the superpowers you have based on these styles and what can also get in your way.Today we discuss…How Amber defines overwhelm in her bookYour massive to-do list and how it impacts your personal level of overwhelmHow to align the way you spend your time and energyWhere can your anxiety style serve you and where can it get in your wayCreating time for things that fill you up energeticallyBecoming more resilient to stresses in your lifeLover, Fighter, Executive, Visionary, and Dynamo anxiety stylesYour supermom traits based on your anxiety styleFinding self-worth based on how you feel about yourself instead of how others see youHow your anxiety style and your partner’s anxiety style can interact Daily, weekly, and even in-the-moment strategies to reduce overwhelmFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/146.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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