Today on the podcast we are talking about a struggle that I know many of us know well: emotional eating. Why is it so hard to stop emotional eating and what are some steps we can take today? We are diving into this and so much more inside this episode.Our guest is Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, who developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.Today we discuss… Emotional eating and the impact it has on your reactivity to your childrenGut issues and the connection to your mood and serotonin creationWhy it is challenging to control eating habitsHow Andrea defines emotional eating, especially in the context of busy momsThe shame that comes with emotional eatingThe benefits of food tracking and noticing trends in your behavior and emotionsUsing habit research to replace emotional eating triggersUsing dopamine to start craving things that are good for youThe concept of “wellness”Why we continue to make certain wellness choices even if they don’t make us feel goodTiny steps to get startedFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/199.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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