How do you feel about your body after baby? If you are like many moms, you feel like your body has changed forever. Our guest today Jennifer Lathrop works with pregnant, postpartum, and  very postpartum women to help them move their bodies through safe and effective exercises.In today’s episode, we discuss…Why it is so important for moms to move their body after babyThe benefits of moving and feeling good as a new momModeling movement for your children and being a good exampleFinding something that both benefits your body and lights you upHow to push past motivation and “move anyway”Do you really need to use weights to work out?The residual benefits of strength training to all the life activities you do as a busy momHow to make your workouts WAY more attractiveChanging your mindset around what it means to “exercise”Working out when your body after baby feels differentBeing “unoffendable” when someone is helping you through coachingThe importance of patience and consistencyWhen hiring a coach is best for your exercise journeyFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/107.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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