How to build healthy habits & what happens to the brain during exercise - The Brain Doc

The Secret Life of Dads Podcast
17/06/2024 7 min Episodio 13
How to build healthy habits & what happens to the brain during exercise - The Brain Doc

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Episode Synopsis

In this 'short' segment from our broader conversation with Neuroscientist Dr Faye Begeti MB PhD we explore the trick to developing habits that stick...plus, what actually happens to the brain during exercise and how does this benefit us? 

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