When you are feeling too busy, maybe a little burnt out the second step is take time in nature, and connect with people. Nature, exercise and connection with people are natural antidepressants and if you practice them regularly you will be refreshed regularly and your productivity will likely  increase. Often we feel too busy to take the time to get outside, or take some down time, but this generally backfires. We all need to rest and restore to fill our tanks so we can continue to feel good. We would love you to email us with your story at [email protected]

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