In Todays Episode of the Podcast I had the privilege of interviewing Long term Client Fr Vinny Connaughton. We went in deep on a number of topics including Vinnys journey and his early beginnings in weight lifting.  "Getting Strong" & The 190kg Deadlift PR  Long Term Health and the Bigger Picture  Biggest Challenges he has faced in his fitness Journey so far and how he has overcome them. Adapting in Lockdown  Mindset, Positivity & Advice for people struggling at this moment in time.  His Biggest Life Lesson & More  This episode is really incredible and will be relatable to so many people. If you got any value from this episode make sure to leave a review, subscribe and even repost on your social media tagging the episode I would be incredibly grateful.  If you have any other questions or queries please email [email protected] and I would be delighted to help you.      

Ver todos los episodios