Ever feel like you're running on caffeine and fumes just to make it through the school day? You're not alone! In this episode, I sit down with nutrition educator and coach Kate Lyman to talk about how small, strategic nutrition shifts can boost energy, improve focus, and help prevent teacher burnout.We break down the science behind brain fuel and simple, no-stress ways to eat better—even with a packed schedule. From high-protein breakfasts to easy grab-and-go snacks, you’ll walk away with practical strategies to stay energized without overhauling your entire routine.In this episode, you'll learn...The link between nutrition and teacher burnout (and how to fix it). Quick, high protein breakfasts that actually keep you full. Easy, no-prep snacks to keep in your classroom for all-day energy.Show LinksCheck out Kate on InstagramThe Ultimate Batch Prep GuideOats OvernightJoin Malia on InstagramBecome a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

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