Episode 6 - 5-4-3-2-1 Grounding Exercise

20/06/2024 12 min Temporada 1 Episodio 6

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Episode Synopsis

In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.

More episodes of the podcast The School of Speaking

Episode 10 - Sleep Meditation 01/08/2024

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Episode 7 - The science behind breathing exercises and 5 exercises you can do at work from your desk 11/07/2024

Episode 5. - Progressive Relaxation Breathing 13/06/2024

Episode 4 - Box Breathing to promote calm and reduce anxiety 06/06/2024

Episode 3 - 8 Steps to Conquering your fear of Public Speaking 30/05/2024

Episode 2 - 478 breathing to calm those pre-speech nerves 23/05/2024

Episode 1 - Diaphragmatic breathing to aid sleep 16/05/2024

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Episode 6 - 5-4-3-2-1 Grounding Exercise

Listen "Episode 6 - 5-4-3-2-1 Grounding Exercise"

Episode Synopsis

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