Lately, quite a few people have asked me to talk about meditation, specifically about how to meditate. That can be quite complex to explain because there are a lot of varieties and possibilities within the practice of meditation. And speaking to many people and reading your comments it was obvious to me that for many people it’s not very clear what mediation is.So, in this episode, you will learn exactly what meditation is, and what benefits meditation has, both scientifically proven and potential benefits. You will learn about the most well-known types of meditation and you will find out what the best time of the day is for the goal you have for your meditation practice. And if you want to find out what my preferred meditation technique is you’ll have to stick around until the end, because I’ll share what my favorite method is and why.Read the article: https://www.taoofmiracles.com/find-inner-peace-simple-techniques-for-meditation/Visit my website for more: https://www.taoofmiracles.com/home/

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