This week’s Soul Note is short, simple, and straight from the heart.Eric and I are tucked away in a quiet suite this weekend — a little escape to breathe, reset, and detach from the heaviness of the past few weeks.I was reminded how often we go through life trying to breathe through a straw… just surviving. But we don’t have to wait until January 1st or rock bottom to start taking care of ourselves — mentally, emotionally, spiritually, and physically.You can choose now to fill your cup. You can choose now to breathe deep again.I hope this episode is your gentle reminder that self-love isn’t selfish — it’s survival. You can reach me at [email protected]

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