As the calendar turns to November, I find myself sitting in a wave of reflection — realizing just how quickly this year has passed. It feels like only yesterday Eric and I were ringing in the new year with my dad, kissing him on the cheek at midnight, and now here we are… just two months away from closing out another chapter.In today’s Sunday Soul Note, I’m talking about how time can slip through our fingers if we’re not careful — how easily we get caught up in the busyness and forget to live in the beingness. But there’s a way to anchor ourselves, to hold on to what really matters — and that’s gratitude.This episode is your gentle reminder to pause, breathe, and make the most of the time you still have. To tell people you love them. To slow down long enough to see the beauty in what’s right in front of you.Because time may be a thief, but gratitude… gratitude keeps us grounded through it all. 🕊️You can reach me at [email protected]

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