Have you done a Whole 30? Have you considered doing a Whole 30? Do you keep telling yourself that you need to do a Whole 30 to jumpstart your weight loss?In today's episode, find out why you might be drawn to trying a Whole 30 and why I don't recommend that you do (I have a LOT of reasons!) and what to do instead.In the meantime, sign up for my Spring Reset Challenge: Lose Pounds for Summer, Keep Them Off Forever: https://www.kathybedward.com/spring-reset-challenge-registration - it's only 3 days instead of 30, and it will inspire you instead of sucking the joy out of eating!Please leave a review of the podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Book a consult call with me at https://calendly.com/legally-balanced/30min.Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Sign up now for the Spring Reset Challenge:https://www.kathybedward.com/spring-reset-challenge-registrationThis challenge is not about buckling down and being more self-disciplined. You will learn how to effectively become a leader of your health, take action towards real progress in your weight loss, and keep going when you want to quit. Sign up for the free challenge today! 

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