What if you could go on a 9-day vacation to Spain, have drinks every night (lots of sangria!), and still see the scale be down when you return home?What if you could reach your ultimate goal weight - and then lose a couple more pounds?Join me for another success story with my client, Mike Johannesen, who has accomplished both of those feats. He shares the two biggest changes he made to lose 30 lbs. which he has kept off with ease.This episode is for you if:you think that you might be too old to reverse your weight gain;you find it hard to understand how it can feel easy to keep the weight off after you have lost it;you wonder if you can lose weight and get more energy without feeling deprived;you want to hear from someone who eats out with appetizers, entrees, desserts, and drinks - and still loses weight;you think life is too busy right now for you to lose weight.Tune in for Mike's honest thoughts about coaching with me and the wisdom he shares about changing 50 years of habits to achieve his goal.Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Book a consult call with me at https://calendly.com/legally-balanced/30min.Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

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