Ever feel like your brain is working against you when it comes to food choices? In this episode, we use a famous scene from The Princess Bride to explain why that internal food battle you're having isn't really about willpower - it's about playing the wrong game entirely.What You'll Learn:Why the "should I eat this or not?" debate is exhausting you more than helpingThe real reason you keep losing the same food fights over and overHow to identify what your body actually needs instead of getting stuck in mental loopsA practical challenge to help you break your specific overeating patternsWhy going it alone makes weight loss so much harder than it needs to beSpecial Challenge: Write out your next internal food battle like a movie script and email it to Kathy at [email protected] by August 31st for a personalized response with one laser-focused question to break your specific cycle.🎯 Two spots for private coaching are open now—click the link below to book a free half-hour weight loss consultation call.Book a free call to find out how weight loss can be fun for you! https://calendly.com/legally-balanced/30minYou can reach your ideal weight, without it feeling like a battle, sooner than you think.Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

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