Sign up for the Spring Reset Challenge: Lose Pounds for Summer, Keep Them Off Forever: https://www.kathybedward.com/spring-reset-challenge-registrationIs your sleep the first thing you sacrifice when you're busy? Do you stay up late to finish projects? Do you shortchange yourself on sleep and then have to "catch up" on the weekends?Sleep is WAY more important than you think when it comes to weight loss, and the reasons why just may surprise you.In today's episode, we talk about:surprising statistics about how much sleep has changed for the majority of Americans over the years;the negative effects of sleep loss that you may not be aware of (it's much more than just feeling tired);why WHEN you sleep is dramatically impactful;steps you can take to make your sleep habits become a boon to your weight loss.Get on the waitlist for my new coaching program:  https://kathybedward.mykajabi.com/coming-soon-wait-listBook a consult call with me at https://calendly.com/legally-balanced/60min. The only investment is one hour of your time!Please leave a review of the podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

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