Enter to win! Win a $50 gift card or a free month of my secret yoga membership, Becoming Balanced with Kathy Bedward. Here's how to enter: share The Scales of Wellness podcast on social media (Facebook, Instagram, or Linked In) and tag me so that I can enter you, or share The Scales of Wellness podcast by email and cc me so that I can enter you. Enter as many times as you want - you will get one entry for each time you share with a new person. Winner will be chosen randomly on Saturday, March 8, 2025.In today's episode we talk about "guilty pleasures." Are the foods you are eating guilty pleasures or are they just plain bad?What if they are neither? In this episode of The Scales of Wellness, we discuss:how we usually use the term "guilty pleasure";why it matters if you think about food in those terms;the typical effects of this thinking; andhow to change your mindset about guilty pleasure foods.So much of weight loss is tied to your internal dialogue. The only way to lose weight for good is to notice it and change it. Start today with looking at your guilty pleasures in a new way. Get on the waitlist for my new coaching program:  https://kathybedward.mykajabi.com/coming-soon-wait-listBook a consult call with me at https://calendly.com/legally-balanced/60min. The only investment is one hour of your time!Please leave a review of the podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Here is a link to the game Wavelength, which is really fun! https://www.amazon.com/Monikers-WAV01-Wavelength/dp/B07T446163/ref=asc_df_B07T446163?mcid=6e7d6fe783403e7d9ccd1036b6e0baee&tag=hyprod-20&linkCode=df0&hvadid=693499516481&hvpos=&hvnetw=g&hvrand=7916180998782274068&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027268&hvtargid=pla-850384385039&th=1Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

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