This week, we cover emotional eating - what it is, why it's a problem (and why it's not a problem), and a 3-step process to change the pattern of emotional eating in your life (the 4th step that I mention is to envelope the first 3 steps in an attitude of "no judgment" in every regard).Also included are nuggets of wisdom about how to enjoy your life more!We are enrolling right now for No Judgment Group Weight Loss Coaching! This is your chance to work with me at a lower price. Book a consult call with me at https://calendly.com/legally-balanced/30min.Let's get you to your ideal weight, loving your life.Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

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