The Sana Vida Pod

Por: Daisha Enos
Welcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos—exercise specialist, women’s wellness coach, and fellow woman navigating this season. Each week, we'll dive into holistic health, mindset, strength, hormones, and everyday habits that help you feel energized, confident, and strong!
38 episodios disponibles

Latest episodes of the podcast The Sana Vida Pod

Reducing Everyday Toxins 08/12/2025
Pelvic Floor Tips 01/12/2025
Creating Healthy Boundaries 24/11/2025
Flexibility Training That Actually Works 17/11/2025
Protein Timing 10/11/2025
Simplifying Morning Routines 03/11/2025
Understanding Thyroid Health 27/10/2025
Progressive Overload: 6 Ways to Get Stronger 20/10/2025
Top 4 Hormones Affecting Bones & Muscles 13/10/2025
Low-Impact Cardio That Burns Calories 06/10/2025
Balancing Blood Sugar 22/09/2025
Growth Mindset vs. Fixed Mindset 15/09/2025
Season Finale: Improve Your Sleep Hygiene & Routines 12/05/2025
Importance of Strength Training for Bone Health 05/05/2025
Building Hydration Habits 28/04/2025
Nature-Based Therapies – Simple Ways to Heal with the Outdoors 21/04/2025
Understanding Sets, Reps, & Volume 14/04/2025
Pelvic Floor Health – What Every Woman Needs to Know 07/04/2025
3 Journaling Prompts for Self-Reflection 31/03/2025
Move Better, Feel Better – Mobility Exercises to Reduce Joint Pain 24/03/2025
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