The Sana Vida Pod - Your guide to vibrant living after 40!Episode 25: Improve Your Sleep Hygiene & RoutinesEpisode Overview🎧 Duration: 7 minutes📅 Release Date: May 12, 2025In This EpisodeQuick tips about leveling up your sleep routine to help you improve EVERY AREA OF YOUR LIFE!Quotable Moments"Poor sleep isn’t just an annoyance—it impacts your mood, memory, metabolism, immune system, and yes, even your bone health (since bone repair happens while you rest!). So if you’re trying to improve your overall health, sleep is the foundation to build on!"Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

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