The Sana Vida Pod - Your guide to vibrant living after 40!Episode 24: Importance of Strength Training for Bone HealthEpisode Overview🎧 Duration: 7 minutes📅 Release Date: May 5, 2025In This EpisodeQuick tips about strength training to help you build strong bones & live with vitality!Resources MentionedGet a quick, 10-move resistance band workout from my home page: ⁠www.DaishaEnos.com⁠  Quotable Moments"Strength training is one of the most powerful tools we have to stay independent, mobile, and confident as we age."Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 quick tips on sleep hygiene and nighttime routines!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

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