Episode Synopsis "Scaling with Uncle Tommy"

I sat down with Thomas Cardall, member of 5+ years to talk about his fitness journey, why CrossFit works for him, and how he uses ‘scaling’ in order to make CrossFit a part of his life for a long time to come!

Listen "Scaling with Uncle Tommy"

More episodes of the podcast The SALTYcast

• What is Fitness?
• What is CrossFit?
• Mobile Mikey
• Justin Rambling about Programming
• Life Lesson with Reed Thomas
• From “hot mess” to hot Jess!
• Nutrition with Coach Jo
• Cancer Sucks, with Ellee Hall
• From Athlete to Coach, with SWest!
• Casey think EVERYONE should do CrossFit!
• Training while Prego, with Mrs Mego!
• Scaling with Uncle Tommy
• The SALTYcast (Trailer)