Episode Synopsis "What is CrossFit?"

Coach Samantha and Justin discuss the weekly lesson: “What is CrossFit”

Listen "What is CrossFit?"

More episodes of the podcast The SALTYcast

• What is Fitness?
• What is CrossFit?
• Mobile Mikey
• Justin Rambling about Programming
• Life Lesson with Reed Thomas
• From “hot mess” to hot Jess!
• Nutrition with Coach Jo
• Cancer Sucks, with Ellee Hall
• From Athlete to Coach, with SWest!
• Casey think EVERYONE should do CrossFit!
• Training while Prego, with Mrs Mego!
• Scaling with Uncle Tommy
• The SALTYcast (Trailer)