If you've experienced overwhelm, exhaustion, or burnout in early motherhood then this episode is for you. These are all signs of postnatal depletion, and guess what??? There are realistic, tangible things you can do about it.

On this week's episode, Dr. Hilary Claire - clinical psychologist & holistic parenting mentor parenting - unpacks how she helps move moms out of exhaustion, depletion and overwhelm not only because of her professional training, but also because she has lived the ups and downs of early motherhood.

RESOURCES & LINKS
- Sign up for our FREE 7 Days to Calm: Reframing the Overwhelm of New Motherhood
- Buy ⁠⁠⁠⁠⁠The Sage Mother's Guide to the First Three Months with Baby⁠⁠⁠⁠⁠
- Join ⁠⁠⁠⁠⁠The Sage Circle⁠⁠⁠⁠⁠: An Expert Led Community for Mothers of Littles
- Sage Mother Co Website
- Sage Mother Co Email: [email protected]
- Dr. Hilary Claire Website
- The Motherhood Reset Book
- The Motherhood Reset Program

FOLLOW
- Sage Mother Co Instagram
- Dr. Hilary Claire Instagram
- Wild and Well Podcast

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