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Listen "63: Milk Alternatives – Are they Actually as Healthy as They’re Marketed to Be?"
Episode Synopsis
In today’s episode, I dive into milk alternatives: soy milk, oat milk, coconut milk, nut milk, and more!
Are they actually healthy?
Which ones should you completely avoid?
The truth about soy milk
A mini-lesson on CAFO milk vs grass-fed milk
My favorite milk alternatives
And more!
Connect with Ryan:
Leave a review for the Podcast
Video Version
Instagram: @ryanckennedy
Website
Join my Free Private FB Community
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
Are they actually healthy?
Which ones should you completely avoid?
The truth about soy milk
A mini-lesson on CAFO milk vs grass-fed milk
My favorite milk alternatives
And more!
Connect with Ryan:
Leave a review for the Podcast
Video Version
Instagram: @ryanckennedy
Website
Join my Free Private FB Community
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
In God we trust