58: Carbohydrates 101 -- The What, When & Why

The Ryan Kennedy Show
01/03/2022 12 min Episodio 77
58: Carbohydrates 101 -- The What, When & Why

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Episode Synopsis

Today’s episode is all about carbohydrates! 
High vs low glycemic (& what glycemic index means) 
Starch & sugar vs fiber 
Best time of day to consume carbs 
How physical activity plays a role in your carb needs
Examples of clean-burning carbs vs inflammatory carbs
And much more!

 
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

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