7/10 men said they struggle with stress and anxiety… Are you one of them?

In today’s EP with Founder and Lead Psychotherapist at Uplift Therapy For Men, John Sendim, you’ll finally stop feeling alone in your mental health journey as a man.Here’s what you can expect in our conversation:

- How To Unlock New Levels Of Internal Confidence

- Dealing With Stress, Anxiety & Overwhelm As A Man

- Why You Need To Release Your Bottled Up Emotions NOW

- How Sleep, Nutrition & Fitness Can Elevate Your Mental Health

- How To Reach Out For Support & Help For Your Mental Health

John and Matt explore the landscape around the negative stereotypes around mental health and show you that you are not alone in your journey. Diving into some of John’s best-practiced expertise, personal stories and more, you’ll break down the mental barriers holding you back from living and attaining your best life.

Are you ready to go against the grain? Join the conversation in today’s EP to unlock the next generation of health and wellbeing.
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Connect With John
Instagram: https://www.instagram.com/uplifttherapyformen
Website: https://www.uplifttherapyformen.com/
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FREE Audio Training!
In this FREE 3-Part Audio Training, Discover How To Sustainably Ease Your Anxiety—Even Without The Mainstream Advice Like Yoga, Breathing Exercises Or Meditation

https://www.rviveofficial.ca/anxiety
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Join Others Inside The RVIVE AcademyYour All-In-One Lifestyle Transformation Video Academy
(Lifestyle | Mental Health | Nutrition | Movement | Sleep)
https://www.rviveofficial.ca/
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Thank you for tuning in!
– Matt

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