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Listen "Break Free From Toxic Fitness Culture w/ Jess Takimoto"
Episode Synopsis
Did you know 9 in 10 women HATE their body?
In today’s EP with fitness thought leader and owner of Shine Fit, Jess Takimoto, you’ll learn to stop feeling helpless, overwhelmed and discouraged from our toxic fitness culture.
Here’s what you can expect in our conversation:
- Why You Should Throw Out Your Meal Planners, Calorie Counters & Scale
- How To Love Exercise—Even If You Hate Your Body
- Jess’s Roadmap To Overcoming Your Negative Self-Image
- Exactly How To Beat Your Self-Sabotaging Behaviors
- Ways To Start Truly Loving Your Body & Self
Jess has quickly grown her online fitness community to +1400 people and continues to empower you with one goal: Build your confidence.
Today Jess helps us navigate our toxic fitness culture to strengthen your inner sense of self worth, believe that you are enough and teach you to love your body.
Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
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Connect With Jess
Website: https://www.shinefit.co/
Instagram: https://www.instagram.com/jesstakimotofitness/
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Join Others Inside The RVIVE Academy
Your All-In-One Lifestyle Transformation Video Academy
(Lifestyle | Mental Health | Nutrition | Movement | Sleep)
https://www.rviveofficial.ca/
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.
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Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
https://www.rviveofficial.ca/employee-wellbeing-deck-1
.
Thank you for tuning in!
– Matt
In today’s EP with fitness thought leader and owner of Shine Fit, Jess Takimoto, you’ll learn to stop feeling helpless, overwhelmed and discouraged from our toxic fitness culture.
Here’s what you can expect in our conversation:
- Why You Should Throw Out Your Meal Planners, Calorie Counters & Scale
- How To Love Exercise—Even If You Hate Your Body
- Jess’s Roadmap To Overcoming Your Negative Self-Image
- Exactly How To Beat Your Self-Sabotaging Behaviors
- Ways To Start Truly Loving Your Body & Self
Jess has quickly grown her online fitness community to +1400 people and continues to empower you with one goal: Build your confidence.
Today Jess helps us navigate our toxic fitness culture to strengthen your inner sense of self worth, believe that you are enough and teach you to love your body.
Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
.
.
.
Connect With Jess
Website: https://www.shinefit.co/
Instagram: https://www.instagram.com/jesstakimotofitness/
.
Join Others Inside The RVIVE Academy
Your All-In-One Lifestyle Transformation Video Academy
(Lifestyle | Mental Health | Nutrition | Movement | Sleep)
https://www.rviveofficial.ca/
.
.
.
Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
https://www.rviveofficial.ca/employee-wellbeing-deck-1
.
Thank you for tuning in!
– Matt
More episodes of the podcast The RVIVE Effect
Grit, Hustle & Self-Discipline w/ JOZY.
22/09/2024
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