ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Finding Movement Joyful"
Episode Synopsis
Joining me this week is Kim Hagle from Radiant Vitality Wellness. Kim is a mom of four, Personal Trainer, Registered Holistic Nutritionist and host of The Joyful Movement Show podcast. This week we talk about motivation and willpower, and the three main things that contribute to having motivation. We talk about setting goals based on chasing a feeling, not the outcome and how important our thoughts are when it comes to re-framing exercise as movement. To Find & Follow Kim: Instagram: @radiantvitalitywellness Facebook: Radiant Vitality Website: radiantvitality.ca Podcast: The Joyful Movement Show Free Guide: The Motivation Secret
More episodes of the podcast The Ruth Montgomery Show
Welcome Back - A Year In Review Part 1
09/11/2022
Your Authentic Self
30/04/2021
Discovering Your Cosmic Calling
27/04/2021
Returning to a State of Bliss
16/04/2021
Chakra Opening & Connection Meditation
15/04/2021
Soul vs. Ego
09/04/2021
Separating our Emotions from our Identity
02/04/2021
Why Your "Why" Matters
26/03/2021
Strutting Our Way to Financial Bliss
05/03/2021
In God we trust