Ep-045 of the podcast is now live! This week, we’re diving into interval training—what it is, when to do it, and why it’s essential for becoming a faster, stronger runner. I break down the science behind interval workouts, the specific training stimulus they provide, and how they improve your speed and endurance on a physiological level. Whether you’re training for a 5K, marathon, or beyond, understanding how to use intervals effectively can take your running to the next level.
Tune in now on all podcast platforms and start training smarter!
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