The RunRX Podcast

The RunRX Podcast

Por: Coach Valerie & Coach Caroline
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
322 episodios disponibles

Latest episodes of the podcast The RunRX Podcast

VO₂ Max Is a Gimmick — Train by Feel, Not Your Watch 12/12/2025
Cadence & Elasticity: Safely Train Toward 180 05/12/2025
Taper Like a Pro — Race-Week Strategy & the Carb-Loading Truth 21/11/2025
Beyond 26.2 — How to Train for an Ultra (Practical, No-Nonsense Plan) 14/11/2025
Missed Training — What to Do Next (No Guilt, Just a Plan) 07/11/2025
Marathon Bucket List — Pick, Plan, and Run Your Dream Race 31/10/2025
Why Runners Are Getting Faster — The Truth About Super-Shoes 03/10/2025
Unglue Your Feet — Move Better for Running, Pickleball, and Life 22/08/2025
Why Breathing Actually Matters for Running (And How to Train It) 15/08/2025
Nike can't replace evolution 08/08/2025
Why AI Can’t Run for You 01/08/2025
You’re Not Running Yet—Why Most Runners Get Stuck at "Pull" 18/07/2025
"I Can’t Do That"—How to Shift from Limitation to Progress 11/07/2025
Before You Get Knee Surgery, Listen to This First 27/06/2025
Is Your Pain a Sign to Push Through or Pull Back? 20/06/2025
Why Strength Training for Runners Isn’t What You Think 13/06/2025
Why Your Knees Hurt When You Run—And How to Fix It 06/06/2025
Do You Really Need a Running Coach? (Yes—Here’s Why) 30/05/2025
How long are you willing to be in pain 23/05/2025
Why Are You Distracting Yourself When You Run? 16/05/2025
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