The Running Rules Podcast

Por: Alan Ladd
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.

The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.

Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
187 episodios disponibles

Latest episodes of the podcast The Running Rules Podcast

Mostrando página 9 de 10

#27: The Road to Success - Gillian McCrory on the journey from 28 minute parkrunner to second at the Belfast marathon in 2:52! 08/08/2023
#26: Is running good for weight loss and is weight loss good for running? 01/08/2023
#25: CBT practitioner and award winning nutritionist Sarah Lacey on mindset for getting started, building confidence, habit building and embracing the suck! 25/07/2023
#24: The 24in24 challenge and how it can teach us to believe we can achieve more 18/07/2023
#23: The pros and cons of run coaching vs a free training plan 11/07/2023
#22: Jenny Bushell on planning and running an epic ultra challenge - the Cumbria Way 04/07/2023
#21: Former Running Rules client Benny McGeown on running his fastest marathon at 53, 11 years after his first marathon! 27/06/2023
#20: Taking on new running challenges with a busy schedule with Helen Geering of Take Flight Nutrition 20/06/2023
#19: Supporting kids' running with coach Tori Williams 13/06/2023
#18: Jargon busting session types 06/06/2023
#17: 5 mental hacks for tough sessions and races 30/05/2023
#16: Running injuries with physiotherapist Joanne Patterson 23/05/2023
#15: Nutrition 101 for runners 16/05/2023
#14: The 5k episode - from C25k to parkrun to races - how to get started and how to improve 09/05/2023
#13: To marathon or not to marathon - how to prepare for your next challenge 02/05/2023
#12: Ultra marathons with guest Dr Jonny Ladd 25/04/2023
#11: The Full Boston Marathon Experience! 19/04/2023
#10: Spring Marathons Preview 11/04/2023
#9: What is the taper? And 7 ways to avoid maranoia! 04/04/2023
#8: My favourite and least favourite race distances! 28/03/2023
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